Individual Therapy

Our professional therapists can help you process and resolve trauma and crises, improve daily living and coping skills, and manage difficult emotions, behaviors, life events, challenges and transitions. 

 

Services we can help with:

• Stress management issues

• Marriage and relationship problems

• Parenting challenges and family crisis

• Divorce adjustment

• Communication problems

• Work-related concerns

• A victim of crime

• Unresolved childhood trauma

• Current traumatic events

• Anger management

• Anxiety and depression

• Death of a loved one

• Aging parents

• Mental health issues

 

Our therapists are trained in a variety of treatments to help you accomplish your specific goals:

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• Cognitive Behavioral Therapy (CBT)

• Cognitive Behavioral Therapy for Psychosis (CBT-P)

• Eye Movement Desensitization Reprocessing (EMDR)

• Dialectical Behavioral Therapy (DBT)

• Solution-Focused Brief Therapy (SFBT)

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