Group Therapy

At Aletheian Counseling we offer group therapy services that focus on helping manage challenging emotions, life-long patterns of invalidation, and more.  We aim to create a safe and trusting group environment where members can share experiences, find meaning, and feel stronger and more content. Our groups include opportunities to learn coping and mindfulness skills in a safe and supportive environment.  Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help.

 

Groups are open at certain times of the year, please reach out for specific dates and topics.

 

Group topics:

• Dialectical Behavior Therapy (DBT) for Adults

• Dialectical Behavior Therapy (DBT) for Adolescent

• Peak Performance for Individual and Team Sports (Bethany Baynard, Body and Mind Peak Performance

• Bibliotherapy and Art for Inner Work and Mental Health